June 16, 2006, Newsletter Issue #62: Hypnosis During Exercise
Tip of the Week
Because of the association of hypnosis with relaxation, it might seem that sports hypnosis would only be effective during mental preparation and not during actual exercise or sports activity. However, researchers have induced hypnosis while subjects were exercising vigorously. So your hypnosis self motivation techniques can help you during your workout or game, as well as in preparation.
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