Insomnia can be a stress-related condition. Excessive stress in your life can interfere with getting good sleep, and not being able to sleep can make you feel stressed. Stress relief can relieve insomnia as well. Use self hypnosis relaxation when you get into bed. Stress management tapes or CDs will help manage the underlying stress that is keeping you awake. A study showed that patients taught relaxation and other behavioral techniques fell asleep four times faster than before they learned the techniques, per the Healthy Mind Healthy Body Handbook, by Sobel and Ornstein.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight

Barbara Gibson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!