Hypnosis and performance sports is no new combination. Hypnosis is widely used among sports teams and individual athletes in order to improve performance. Hypnosis works in two fundamental ways. First, athletes can concentrate on one area of their game they wish to improve (i.e., hitting a home run). Alternatively they can empower themselves in a more general way by envisioning successful outcomes of their performance (i.e. wining the game/competition).

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