Try this exercise to get a basic idea of how hypnotherapy works in sports performance. This is a motionless exercise. Stand with your legs apart and your knees slightly bent as if you were sitting up straight on an imaginary chair. Place your arms in front of you as if you were embracing a tree. Hold for 60 seconds. Tough, right? Try the exercise again, only this time while watching TV. You may notice that it is easier. This is because you have distracted yourself form the discomfort -- and that is essentially how hypnosis works to increase an athlete's performance level as well!

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight

Carma Spence-Pothitt

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!