Here's a visualization that works if you want to lose 20 pounds or less. As part of your hypnosis weight loss, relax and just visualize the number of the weight you want to attain. Let's say it's 150. You can visualize "150" in big numbers, with whatever embellishments you like. Do this several times a day. It will reinforce your goal in a light, non-threatening way. If you can make this work for larger weight loss, do it, but you have to keep re-programming yourself.

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