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May 12, 2006, Newsletter Issue #57: Smoking and Weight Gain
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Tip of the Week
Statistically, smokers on average are thinner than nonsmokers. This is partially because some of them are sick, but also because smoking dulls the taste buds and raises the metabolism somewhat. You may gain a few pounds when you quit smoking, but they will come off easily afterwards with the help of hypnosis. If you combine your stop smoking hypnosis with suggestions that you will eat low-fat, healthy food to satisfy your healthy appetite, you can stop smoking without gaining weight. If this is a major concern for you, use stop smoking CDs or see a qualifed hypnotist.
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