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March 23, 2007, Newsletter Issue #99: Relaxation Is Central
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Tip of the Week
It may be that the active ingredient in achieving stress relief is relaxation. The Institute for the Study of Healthcare Organizations and Transactions explains that Herbert Benson's relaxation response technique can alter blood pressure, heart rate, and levels of neurotransmitters, and thereby reduce stress. This is not hypnosis, but hypnosis may achieve the same effects through deep relaxation. It appears that achieving relaxation is important to stress management.
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