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September 14, 2007, Newsletter Issue #123: Headaches and Hypnosis
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Tip of the Week
It's no secret that the most common cause for headaches is stress. Did you know that hypnosis stress reduction can help eliminate those headaches quickly and effectively? The equation is simple: stress brings on headaches and headaches and hypnosis can release stress. the first step is to create a calm peaceful environment for hypnosis, either with a therapist or alone, using self-hypnosis. Hypnosis geared specifically to reduce headaches has been proven to help balance the immune system, alter the chemicals released in the brain, and create a different physiological state when a person is subjected to stress. All this adds up to being headache-free...for good!
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