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January 25, 2008, Newsletter Issue #142: How Hypnosis Works Toward Weight Loss
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Tip of the Week
Many hypnotherapists believe that weight problems are a symptom rather than a cause. During weight loss hypnosis, hypnotherapists help you tap into your own subconscious to address possible causes for weight gain. Just a few of these are: emotions toward food, negative body image, improper nutrition, and lack of exercise. When using hypnosis as part of a weight loss program, it´s important to remember that you are performing active problem solving. The hypnotherapist will give you positive stimulation and mental imagery to assist you, but when you engage in weight loss hypnosis, you´re actually effecting the reversal of your own learned behavior patterns!
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