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October 10, 2008, Newsletter Issue #179: Don't Be Tempted to Smoke
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Tip of the Week
For some reason, some smokers who quit start again. There seem to be danger zones at about 3 months and 1 year after quitting, according to Leslie M. LeCron in Self-Hypnosis. It may be just curiosity--wondering what it would be like to have just one cigarette. If you find yourself being tempted, return to your quit smoking hypnosis and block that temptation. Don't try even one. Quitting smoking is a great accomplishment, and you shouldn't take a chance on having to start all over.
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