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October 24, 2008, Newsletter Issue #181: Visualize a Nonsmoker

1

Tip of the Week

When you're working on quit smoking hypnosis, visualize yourself as a nonsmoker in situations where you are used to smoking. See yourself declining a cigarette, enjoying the fresh smoke-free air, taking a deep breath and feeling the fresh air invigorating your lungs. Repeat these images and soon you will feel comfortable as a nonsmoker in those situations where you used to smoke.



2

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