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October 3, 2008, Newsletter Issue #178: Should I Taper Off?
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Tip of the Week
Some people can taper off or smoke less, but for most, you smoke or you don't. Decide you are going to quit through hypnosis. Set a day when you are going to quit, smoke more than usual for a couple of days before, then throw away your cigarettes and seriously use your stop smoking hypnosis tapes or CDs.
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