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February 29, 2008, Newsletter Issue #147: Types of Insomnia
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Tip of the Week
There are generally two categories of insomnia. The first is simply not being able to fall asleep. The second involves waking up in the middle of the night (or after an insufficient length of time asleep) and not being able to fall asleep again. By learning effective insomnia hypnosis skills, you can improve your sleep patterns and can help with secondary effects of insomnia and sleep problems such as daytime exhaustion, anxiety, and bruxism (teeth grinding during the night).
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