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March 7, 2008, Newsletter Issue #148: How Self-hypnosis Works To Help You Sleep
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Tip of the Week
Self-hypnosis can help with getting to sleep by re-educating your mind to expect to enjoy a good night's sleep. Learning new relaxation techniques helps your mind and body to slow down when it is time for sleep. At the same time, hypnosis will remove busyness from a “noisy” mind that is full of the day's activities. Understanding the causes of your sleeping difficulties makes you better able to get rid of them for good.
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