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September 26, 2008, Newsletter Issue #177: Take It One Day at a Time
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Tip of the Week
If you feel uncomfortable about the idea of sudden, permanent change, it may be easier for you to quit smoking through hypnosis if you take it one day at a time. Instead of using a stop smoking hypnosis suggestion such as: "I am a permanent nonsmoker," use "Today I am a nonsmoker." Use this every day and it has the same result of permanent change.
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