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January 23, 2009, Newsletter Issue #194: Fibromyalgia
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Tip of the Week
Fibromyalgia is a condition that involves chronic pain. You can use Pain Management Hypnosis to make it easier to live with fibromyalgia. Relaxation is one tool. Another is distraction, where you train yourself to shift your concentration to something else. Put yourself in a hypnotic trance to make it easier to concentrate. Another helpful approach is to use hypnosis and relaxation to overcome insomnia. Give yourself suggestions that you will sleep soundly, and go into a trance when you go to bed if you have trouble getting to sleep. Lack of restful sleep makes fibromyalgia worse. Hypnosis CDs can be very helpful for dealing with fibromyalgia.
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