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May 15, 2009, Newsletter Issue #209: Substitute Good Food for Bad
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Tip of the Week
When you are doing weight loss hypnosis, give yourself suggestions that will have you substituting better food choices for the high calorie foods you are probably eating. Suggest that you will have pasta with tomato sauce instead of meat sauce, fruit instead of french fries, sherbet instead of ice cream, or a sandwich with lean roast beef or veggies instead of a cheeseburger. Personalize your suggestion to work on the specific foods you need to cut back on or cut out of your diet.
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