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July 3, 2009, Newsletter Issue #216: Runner's High
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Tip of the Week
The runner's high is a state of well being or euphoria felt by endurance athletes after working out for a certain time, which varies by individual and occasion. The source of the runner's high is thought to be the release of endorphins. Sports hypnosis can also induce a feeling of well being similar to the runner's high, but through different mechanisms. If you've never really felt the runner's high, you may be able to achieve and enjoy a sports hypnosis high.
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