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A hypnosis session usually includes a suggestion. This incorporates your goal. In self esteem hypnosis, you would give yourself positive suggestions that reflect the way you want to see yourself. If your goal is weight loss, you might give yourself a suggestion about avoiding sweets. A hypnotist's suggestion can direct you to do something after the session; that is called a post hypnotic suggestion. The suggestion can be a sentence or two, or a long, repetitious "script."