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Hypnosis is a natural mental state that you have probably been in. Did you ever drive to your job or other familiar place, driving safely, and then realized you don't remember the trip? Your state of mind was similar to hypnosis. Have you ever been so engrossed in a book or television show that someone came in and talked to you and you didn't realize they were there? This enhanced concentration is a type of hypnosis. The feeling in these situations is similar to the way you will feel under hypnosis. As you see, there is no time you are truly "asleep" or have no control.