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Why do I always regain the weight I lose with a new diet?

Is Weight Loss Really Hard?

It is not hard to lose weight. It is hard to keep it off. Many unhealthy diets lead to quick weight loss, but are not good in the long run. Always regaining weight can be discouraging and damage your self esteem. A hypnotist may work with you, then have you continue to work with tapes or CDs so that you adjust your attitude and dietary practices over time. Don't expect magic from weight loss hypnosis. Do expect positive results.

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