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Weight loss requires multiple approaches. There are three aspects to consider if you have a problem with weight control. The first is diet and calorie control. The second is exercise, which is essential to lasting weight loss. The third is the mental aspect, which is important because weight problems often lead to a lack of self esteem, and also because there are so many temptations that can weaken your resolve regarding the first two aspects. Hypnosis can be used to work on the mental aspect, which in turn influences your adherence to diet and exercise.