Exercise for Weight Loss

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Do I have to exercise to lose weight?

Exercise for Weight Loss

Although you can lose weight with just dieting, research has shown that you are much more likely to keep the weight off if you exercise regularly. At minimum, you should do the equivalent of walking 45 minutes (not necessarily all at once), five days a week. Hypnosis weight loss tapes and CDs incorporate instructions on exercise as an aid to weight loss.

   

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