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The publicity for the new diet books and programs is convincing. Often, the programs are associated with celebrities you respect. Many offer miraculous results. Many people who have been trying to lose weight for a long time say they have "tried everything," that is, all the diets. With some people, it becomes something of a hobby to try all the new diets, and often there is some fun or interesting aspect to them. Clearly, none of them work or the individuals wouldn't keep trying the new ones. When you decide to lose weight through weight loss hypnosis, you must be ready to give up trying all the diets. When you find hypnosis works for you, you will have the self confidence you need to stop experimenting with diets.
|Jennifer Mathes, Ph.D.|