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While the idea of a quick-fix starvation diet might seem appealing, that will just result in later regaining the lost weight and more. You need a more gradual approach, possibly including an analysis of why you eat so much. If your weight problem is severe, you should consult a qualified hypnotherapist. If you are definitely overweight, but not severely so, you can get results from a hypnosis CD.
|Jennifer Mathes, Ph.D.|