Learn to Focus

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I'm having trouble learning to concentrate. What can I do?

Learn to Focus

Try this technique to sharpen your visualization and sports hypnosis skills:

Sit quietly on the floor and focus your eyes on a candle, a rock, or any object you choose. You will eventually slip into a hypnotic state, which you can come out of whenever you want. This will help you learn to concentrate and open your mind to helpful suggestions, as well as to focus on your game.

   

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