Why Not to Worry
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress, Anxiety & Procrastination and other Hypnosis topics.
Why Not to Worry
Worry is being overly concerned about a particular event. In most cases, that event is in past, will never happen, or is otherwise beyond your control. Hypnosis can help overcome excessive worry. Getting over a tendency to worry too much is a form of stress relief, as worry causes much stress. One way to use hypnosis for stress management is to use suggestion to emphasize what is realistic. For instance, if you're worried that rain will spoil your picnic, give yourself suggestions that the picnic will be a great success, rain or shine. Of course, you have to make contingency plans to move the picnic indoors, if necessary.
| Guru Spotlight |
| Joe Wallace |
