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Stay in the Present

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Does it matter if I use present or future tense for suggestions?

Stay in the Present

When you use self hypnosis for stress management, stay in the present. Do not make your suggestions in the future. If you say, "I will remain calm at the meeting," your subconscious may register it as something yet to come. You can, however, say, "I am calm when I am at the meeting."

   

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