Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress, Anxiety & Procrastination and other Hypnosis topics.
Much illness is caused partially or wholly by stress. You can keep yourself in better health by practicing stress management through self hypnosis and using hypnosis CDs that alleviate stress and anxiety. Cardiac risk factors such as high blood pressure and high cholesterol can be reduced by stress relief. When your anxiety is gone, you will be better able to keep yourself healthy.