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Find a Quiet Place

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Where is the best place to practice self hypnosis?

Find a Quiet Place

If you have a certain place, say, a favorite chair or corner of the yard where you can be alone, make that your quiet place. (This can be an imaginary place if you prefer.) Practice self hypnosis and stress management in that place. Soon, you will be able to relax just by going to that spot, or even by visualizing yourself there.



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Jennifer Mathes, Ph.D.