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Learning new things, from sports skills to playing a musical instrument, can enhance your quality of life. Often, the motivation is there, but you can't make yourself practice. You may be afraid of failing at something new and fall into a habit of procrastination. Put yourself into hypnosis and give yourself suggestions about how much you like to practice and how good it makes you feel. Visualize yourself doing well as you practice. Relax and go practice. Do it for yourself.