Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Hypnosis Pain Relief and other Hypnosis topics.
For pain management, imagine a thermometer on its side, something like what you see on your computer screen when a page is loading. Put a 1 at one end and a 10 at the other. Now place your pain at a spot along the scale, with 10 being the worst you can imagine and 1 being hardly any. Put yourself in a trance and relax. Visualize your pain subsiding as the thermometer marker moves slowly down the scale. You may not get to 1, but if you move your pain from 7 to 4, you will feel much better. Don't force it beyond where it wants to stop.
|Sheri Ann Richerson|