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I don't smoke at work any more because it is not allowed, but I still have an urge to smoke after eating and at other times. How can I quit?

Habit or Addiction?

Smoking is considered to be an addiction, but for some people it seems to be more of a habit. They smoke at certain times, but can forego smoking without problems when it is banned. The habit can be as hard to break as the addiction. Stop smoking hypnosis will work for either smoking addictions or smoking habits. Use tapes or CDs, or consider consulting a qualified professional hypnotist.

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