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Make sure you are ready to stop smoking. Do your research on the health dangers, financial costs, and social effects. Decide that you really want to quit before you start a program; don't just join a stop smoking hypnosis program because someone else wants you to. And don't punish yourself by continuing to smoke because you don't want other people telling you what to do. When you're ready, start that stop smoking hypnosis program, and it will work for you. The Institute for the Study of Healthcare Organizations and Transactions says that hypnosis can help smokers quit when they are motivated.