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For many people, part of the cigarette addiction is an oral need--something to put in your mouth. You can get past this by chewing gum, sucking on hard candy, or other substitutions that will not lead to weight gain. A hypnotist can help you transfer your oral craving to something harmless, and then continue to where you don't need that any more, as part of stop smoking hypnosis.
|Sheri Ann Richerson|