Take It One Day at a Time

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How can I get over the idea that I don't want to think I will never smoke again?

Take It One Day at a Time

If you feel uncomfortable about the idea of sudden, permanent change, it may be easier for you to quit smoking through hypnosis if you take it one day at a time. Instead of using a stop smoking hypnosis suggestion such as: "I am a permanent nonsmoker," use "Today I am a nonsmoker." Use this every day and it has the same result of permanent change.

   

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