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There is a stop smoking approach called aversion therapy in which you do something like sit in a phone booth and smoke cigarette after cigarette until you get sick. This is supposed to turn you away from smoking, but doesn't work very well. You can use the same general idea successfully with stop smoking hypnosis. Give yourself suggestions that smoking is a nasty, dirty habit that disgusts you and visualize yourself turning away from a pack of cigarettes. This will help you turn against cigarettes by using hypnosis without having to get sick.
|Jennifer Mathes, Ph.D.|