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Hypnotherapy On TapeHypnosis Network Tip: If you want to record your own self hypnosis tapes, you can write your own script and record it yourself, or have a friend record it for you. It may not be a good idea to do this for major problems, but for things like enhancing concentration or reminding yourself to do something (e.g., floss your teeth), it can be very rewarding and a lot of fun.
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