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Hypnosis Network Tip: Chances are you have experienced periodic insomnia. Maybe you're going through a rough patch at the office or with a family member. Being unable to sleep well is a typical reaction that could be alleviated with the temporary use of chemical or herbal sleep aids. However, if you suffer from insomnia -- a long-term inability to sleep -- your problem may be more deep-seated. Not just a quick fix, sleep hypnosis works to eliminate anxieties, allowing you to sleep peacefully over longer periods of time and overcome productivity issues when awake.
|Jennifer Mathes, Ph.D.|