Weight Loss

We cover the multi-faceted nature of lasting weight loss in the common uses section of this book. Please read that through, if you haven't already. Here's the sample self-hypnosis script for weight loss. I am losing weight gradually and healthfully. I maintain my successful weight loss and lose a little more each week. I feel better and look better every day. I enjoy exercise. I love eating healthful meals. My body tells me how much to eat, and I stop when I have had enough. I see myself slim and healthy. I can see my current goal weight before I eat. I make good food choices and eat nutritious low-fat meals with lots of vegetables. I am confident I am reaching the weight that is best for my body. Key word: use slim, slender, or lean. Please don't use thin or skinny. You don't want to go too far in the other direction.