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Public speaking unease is so common it may qualify as an everyday problem. You may have read about the survey that showed public speaking to be the #2 thing people are afraid of, with #1 as being burned alive. If you expand fear of public speaking to include speaking in meetings and large classes, as well as standing in front of a group of people who may be hanging on your every word, it is common indeed. Self-hypnosis can help you get over fear of public speaking. It worked for me and it can work for you. Try this script.
I enjoy speaking in front of a group. I am relaxed and my mind is sharp. I feel a rapport with the audience. I enjoy making eye contact and speaking directly to someone. I welcome questions. I know I am helping people by sharing my knowledge, and it makes me feel good. Public speaking is fun. I enjoy myself and look forward to my next opportunity. I easily connect with the group. I accept energy from the audience. The audience likes me and enjoys my talk. I am relaxed and invigorated as I deliver my speech. Ideas come to me effortlessly. I always say the right thing. I improve my skills with each talk I give. Public speaking is enjoyable and fulfilling.
Key word: speaking