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There is phenomenon called "highway hypnosis." On long, straight roads, drivers were found to enter something of a hypnotic state, where the monotony dulled their attention. Road builders started putting curves into roads where the landscape didn't require it, just to keep the drivers alert.
Although hypnosis is a natural state, there are times you don't want to be in it. When you learn self-hypnosis, you will be able to enter the hypnotic state deliberately and better control your mind.
You can use self-hypnosis to break harmful habits and form healthy ones. It can help you overcome phobias. Use it to improve sports performance or help you play a musical instrument better.
You can get yourself better organized and become more efficient at work. Improve your self-confidence and excel at activities you have been hesitant to try. Conquer test anxiety. Are you nervous about public speaking? Self-hypnosis can help.
Self-hypnosis can improve your health and well being. We will discuss some of the ways as we go along, and others you will find yourself.
|Jennifer Mathes, Ph.D.|