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There are many myths about hypnosis. It is often misunderstood as a method of mind-control. In fact, this is not the case, since the subject is taking active part in his/her hypnosis. During the trance state, you are not immobilized; you can move around, cough, sneeze, even bring yourself out of trance at any time. There is no right way to experience hypnosis; each person is different, experiencing different levels of depth into the subconscious.