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Looking to shed a few pounds? Willpower is not always enough to do the trick. Pills and fad diets tend to have short-term effects at best. What you need to do is change your mind about how and what you eat. Audio programs for weight loss may be what you need. By gentle suggestion, you can retrain your mind to make healthy decisions about food. In turn, you'll feel better about yourself and your choices.
|Jennifer Mathes, Ph.D.|