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Perhaps the very best use for audio hypnosis is in treating insomnia. Simply play one of these pre-recorded tapes or CDs as you prepare for sleep, and ease into total body relaxation. Specially designed to speak to the part of your subconscious that keeps you from restful sleep, these audio recordings don't only work in the short-term, necessarily. If used regularly, their peaceful effects can be cumulative. Within a few months with these programs can eliminate your insomnia entirely.