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During a typical anxiety hypnotherapy session, your therapist will help you pinpoint the source(s) of your anxiety. Once this is accomplished, you are better able to recognize its form and function. Perhaps more importantly, you should also be able to take note of its onset. Under hypnosis, you are guided to accept that you are able to and will create new behaviors and methods to deal with the feeling of your specific anxiety or anxieties. In a sense, you are trained to turn down the volume on these anxieties and turn up the volume on calming replacements to those stresses.
|Sheri Ann Richerson|