Brain Wave Patterns And Sleep

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sleep Hypnosis and other Hypnosis topics.

What happens to our brains when we sleep?

Brain Wave Patterns And Sleep

When we are awake, our brains are in what is called Beta state. In order to fall asleep, you brain must go from a Beta brain wave into Alpha. Alpha state is where visualizations are clear, and you become relaxed enough to go into Delta and finally Theta brain waves, to be asleep. Hypnosis changes the way the subconscious mind works. Your brain waves are better able to make the transition from Beta to Theta, without getting caught up by stresses in the conscious mind.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight
Ray Lokar