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If you have considered using hypnosis to quit smoking, you may try self-hypnosis through the use of audio tapes and CDs. Listen to hypnotic suggestions in the privacy of your home or office that will build your motivation to quit smoking, and break the conditioning you have developed over years. The hypnotherapist in the recordings will deeply implant all the suggestions you will need to become a permanent nonsmoker.
|Sheri Ann Richerson|