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A specific method of receiving the benefits of weight loss by hypnotherapy is through the use of audio tapes and CDs. Once your hypnotherapist has decided self-hypnosis will work for your weight loss program, these guides give you the freedom to continue your work on your own time! With this method, trained hypnotherapists have pre-recorded guided sessions that you can use on your own for private sessions at home, during travel, or even in your office. Audio hypnotherapy is certainly an empowering way to take control of your own physical health.