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We all get down on ourselves from time to time. It's natural. But when we don't seem to be able to get out of that rut, our productivity decreases and our level of anxiety increases. Dr. Shirley McNeal is a well-known hypnotherapist who specializes in building (or rebuilding) one's inner strength. She was the recipient of the 2003 Milton H. Erickson Award for Scientific Excellence by the American Journal of Clinical Hypnosis, an author, and clinical practitioner of high regard.